Find a quiet space
where you can relax.
Either sit cross-legged or sit on a chair.
You can keep your eyes open, or close your eyes.
Play the Mini-Meditation video.
Begin by taking some deep breaths.
Fully concentrate on your breaths. Live in the moment.
When it's done, rest for a while before standing up. Try to carry the calm and clear with you to the next activity.
Throughout the day,
find small moments to remind yourself what it felt like to have that
clarity and focused attention.