Guide to Meditation
Everyday Advice for Beginners
The Guide to Meditation book is your personal trainer to
guide you anywhere and anytime you want to practice meditation. It provides you basic meditation techniques, knowledge, and tips. It is small but essential for your daily meditation practice. In your bag, purse or pocket, you can take this guidebook everywhere life takes you—business
trips, vacation, or just a trip to the park!
Get started! Your personal meditation trainer
8 simple steps for beginners
Basic knowledge of meditation
Take a Look Inside
Daily Practice and Reflections for Living in the Present Moment
The Mindful Journal is a 60-day reflection writing book
that helps you release stress, cultivate gratitude, and live in the moment. Use it to clear your mind before meditating, or to end your meditation session on an inspiring note. As you start your journaling practice, you’ll find yourself gradually feeling more present not only during your meditation sessions but in your daily life as well.